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Book a Class
Classes At Kaizen
Kaizen offers Pilates classes for all levels, focusing on strength, flexibility, and body awareness. With expert guidance, you’ll find the perfect balance of challenge and support. Whether gentle or intense, there’s a class for you.
Reformer Pilates
Clinical Pilates
Foundations​
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Build a strong Pilates base with essential movements, proper alignment, and core stability.
Peach Perfect
(Ladies Only)
Sculpt and tone your lower body with targeted glute activation and mindful movement.
Gentle Flow​
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A smooth, low-impact reformer class that enhances strength, flexibility, and body awareness.
Power Surge​
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A high-energy, advanced reformer workout focused on strength, endurance, and athletic performance.
Services
Along with a luxury pilates experience, Kaizen Pilates has collaborated
with multiple brands to provide you with a holistic wellness experience - all under one roof!
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Visit the Kaizen Pilates studio or reach out to us via mail for these multiple services,
ranging from IV drips to replenish your cells to bespoke meal planning!
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Find Us
Address
Hidd Al Saadiyat SR5 G10
(across SPAR), Abu Dhabi, UAE
Contact
Opening Hours
Weekdays: 6:00 am – 9:00 pm
Weekends: 6:00 am – 6:00 pm
Free underground parking is available with validation, as well as outdoor street parking and additional parking behind Spar (next to the mosque).
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Join the Kaizen Community!
Stay in the loop with updates about new classes, expert wellness tips, and inspiring stories from the Kaizen Pilates journey. Be part of a like-minded community striving for continuous improvement and well-being.